Authentic Embodiment
Come home to your body
What is Authentic Embodiment?
Authentic Embodiment is a unique blend of somatic movement designed to release tension, reconnect with your body and find freedom in your body, mind & heart.
Who is it for?
- everybody who has a body
- anybody who dislikes boring exercise
- everybody who feels stuck and wants to shake things up
- anybody ready to work up a sweat and leave it all on the floor
There are rules no rules or fixed choreographies, no previous experience or certain levels of fitness required.
Emilie is an amazing guide, very grounded & to the point, keeping each session so unique and special. I'm surprised by how much I received both emotionally & physically.
I've been doing Yoga for 16 years but Emilie's teaching is like no other I've ever experienced, sometimes it feels like coaching & therapy sessions!
What to expect
- Guided exercise
- Free movement
- Meditation
- Stretching & Yoga
- Freedom of expression
- A carefully curated playlist
- A collective field of safety
What you'll learn
- Finding pleasure in movement
- Exploring (dis)comfort in your body & mind
- Meeting your edge and maybe giving it a gentle stretch ;)
What can happen
- You might get sweaty, angry, cheerful, frustrated, excited, ... feel all the feels
- You could experience emotional release, joyful or tearful
- You are at risk of feeling and tapping into your own power
- Symptoms like heightened relaxation and clarity might occur after class