the Pleasure Program
An online 4-Week Guided Journey to Release Tension & Reclaim Joy
Are you tired of living under pressure?
This journey teaches you to melt stress into movement, reconnect with pleasure & take back your power.
""Powerful and emotional practices made with love & dedication. I love Emilie's authentic and joyful teaching style, an amazing experience."
Move from pressure to pleasure
This for you
If you feel
Stuck in stress or overthinking
-
Want to reconnect to joy, freedom & your body
-
Crave practical tools to help manage stress
-
Ready to move from surviving to thriving
This program teaches you how to shift from survival mode into a state of freedom, joy and embodied self-leadership.
What you get
In just 4 weeks you learn
Release stress & pressure through body-led practices
-
Reconnect to pleasure with simple, sensual rituals
-
Feel your power through authentic movement & expression
-
Create a personal pleasure practice
This isn't just theory. It's a practical, embodied journey where you ll feel the shift immediately & receive tools that will serve you for a lifetime.
"Emilie brings the perfect balance between fiery empowerment & going deep within to feel what is alive. Her enthusiasm & humour blend well with her empathy & emotional intelligence."
The 4 week Journey
The tools & practices used in the Pleasure Program are open to all levels and require no previous experience.
Week 1: Identify & Release the Pressure
We explore the concept of pressure and learn powerful tools to let go of stress and tension through breath, movement, and self-led therapy practices.
Week 2: Reconnect to Pleasure
We discover the concept of pleasure and create pleasure rituals to open your senses to joy and what that truly means to you.
Week 3: Embody your Power
We uncover where we're leaking power & reclaim it by stepping into self-leadership with movement, voice & boundary practices.
Week 4: Create your Pleasure Path
We anchor your transformation with a personal practice plan that works for you, leaving you with a unique set of tools that you can apply at any given moment in your life.
"It's like Emilie represents your soul: she goes straight to the essence and knows how to bring depth and lightness together."
"Emilie is an amazing guide, very grounded & to the point, keeping each session so unique and special. I'm surprised by how much I received both emotionally & physically."
"The deep meditation & intention setting we did, the freedom she gives to transform the practice into our own - it was a round experience, connected from the beginning to the end."
What's included
4x Weekly Community Check-in (via Zoom):
A live group space to share, ask questions & connect.4x Weekly Embodiment Video + Study Material:
Each week you'll receive a guided practice together with supportive lessons to deepen your journey.4x Weekly Self-led Therapy Tools:
Practical exercises to integrate the work into your daily life & expand your self-leadership as you learn to rely on yourself and confidently lead your healing.
This course teaches you to save yourself & become your own coach & therapist. Or guru if you will :)
"I've been doing Yoga for 16 years but Emilie's teaching is like no other I've ever experienced, sometimes it feels like coaching & therapy sessions!"
FAQ
1. Veelgestelde vragen
Klik hier en begin te typen. Veritatis et quasi architecto beatae vitae dicta sunt explicabo nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.
2. Veelgestelde vragen
Klik hier en begin te typen. Labore et dolore magnam aliquam quaerat voluptatem ut enim ad minima veniam quis nostrum exercitationem ullam corporis suscipit laboriosam nisi ut aliquid ex ea commodi consequatur quis autem vel eum iure reprehenderit.
3. Veelgestelde vragen
Klik hier en begin te typen. Eum fugiat quo voluptas nulla pariatur at vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate.
Get to know and love yourself better, with every move you make and every breath you take :)
What is Authentic Embodiment?
It's the conscious practice of moving and living from the inside out, following the movements of your body instead of your mind and learning to trust your own spirit over cultural concepts or limiting beliefs. It's surrendering to your own authentic nature.
The actual practice combines body awareness exercises with therapeutical techniques, allowing you to explore your physical and emotional self through movement, expression (like dance, voice, or even drawing or writing), and other spiritual, ceremonial and mindfulness practices. By bringing together both the physical and the spiritual, it allows you to express and connect with your most authentic self.
What can happen in Authentic Embodiment:
- Emotional release
- Mental clarity
- Genuine joy flooding over and through you
- A (renewed) sense of aliveness
- Intuitive insights and inspiration
Lose your mind and come to your senses
Expect a unique mix of cross-cultural physical and spiritual practices, such as:
- Yoga, exercise, dance, free movement, somatic embodiment, shaking & tapping, meditation, visualisation, journaling practices, sharing circles, intention setting as well as creative and bespoke ceremonial & ritual practices.
What to expect:
- Movement and dance: using spontaneous, free or structured movement to express (emotions) and connect with the body.
- Deepening the connection to the body and emotions through conscious breathing
- Vocal expression: using sounds, tones, or words to release and express feelings and sensations inside the body
- Mindfulness and somatic awareness: being fully present with physical sensations, recognizing how the body actually feels and holds itself. Recognizing emotions, stress, or patterns.
- Creative, ritual and ceremonial arts: engaging in guided or self-led practices like journaling to explore, express and release.
This practice is for you if you... have a body and want to feel it!
Are you done?
- feeling like a victim
- second-guessing yourself
- outsourcing your truth
- making yourself smaller & silencing yourself